Cortisol is my enemy

I’ve been doing a lot of research on stress.  I am a scientist at heart.  I have a science background.  I think the human body is AMAZING!  Because I want to know as much as I can about it, I research. I actually did quite a bit when the quad was injured.  I mean HOURS … Continue reading Cortisol is my enemy

My mood… It needs a hug.

I have been a walking anxious hot mess for two days. Why? I have no idea. I woke up Monday feeling anxious. And when I say anxious, I'm talking the heart racing, stomach in knots anxious. I got up, did some deep breathing and felt slightly better. On the outside, I look calm, cool and … Continue reading My mood… It needs a hug.